Churchill Avenue News

Wellness over the Holidays

As the 2023 school year comes to an end, we can be proud of all that our students and community have achieved throughout the year. It is important that students take the break to reflect, recharge and prepare themselves for the new year.

While for many, Christmas is a time of celebration, reconnection with family, and rest, unfortunately, holiday cheer is not everyone’s experience. The Christmas season is an important time to consider those who are less fortunate, or who may be finding this time of year difficult. Family separation and conflict, grief, or loss of a loved one, isolation and financial pressures, are just a few factors that leave some families and individuals dreading this time of year.

You and your family may consider seeking opportunities to reach out to others, who may otherwise be alone this holiday. As a community, it is important to keep an eye out for those who are vulnerable, and to teach our children to share this same care for others. Should you find that you or someone you know requires support for mental health related concerns over the break, consider any of the resources below. Recommending a visit to a General Practitioner, is also an option all year round. There are also many free and affordable activities, events, and excursions, offered by your local council youth services, that your kids can access too. Maintaining social connectedness is a useful ingredient for supporting our overall health.

Support Services for Adults:

• MensLine Australia: 1300 78 99 78
• Women’s Health West: 9689 9588
• Lifeline: 13 11 14
• Relationships Australia: 1300 364 277
• Parentline: 132289
• www.beyondblue.org.au
• www.mindspot.org.au

Support Services for Young People:

• Kids Help Line: 1800 55 1800
• www.kidshelp.com.au
• Youth Beyond Blue: 1300 22 4636
• www.youthbeyondblue.com
• Headspace Sunshine 9927 6222
• www.headspace.org.au
• Reachout.com

Wishing you a blessed Christmas, quality time with loved ones, and a safe break.